If you’re into all-natural pain relief, deeper sleep, and less stress (wait, who wouldn’t be?!), then cannabidiol (CBD) products just might be for you. But with all the options out there, from CBD body balms to full-spectrum oils, things can get a little confusing.
Do you eat them? Drink them? Rub them on like lotion?
Learn the differences between CBD oils and balms so you can live your best life naturally.
CBD Oil: We’ll Drink to That!
CBD oil gives you all the benefits of cannabidiol in an ingestible form. According to Healthline, CBD oil can help reduce anxiety and depression, relieve pain, heal acne, and much more. But what exactly is this magical elixir of goodness — and is it safe?
CBD oil is made by extracting CBD from cannabis plants and then diluting it with healthy carrier oils like coconut and hemp seed. Yes, a dropper full of oil literally helps the CBD go down in the most delightful way.
It’s a safe option for most — but it’s always smart to check with your doctor — especially if you’re taking any medications. As with all cannabidiol-only products, CBD oil won’t get you high as it contains only trace amounts of THC.
Are there different types of CBD oil?
We’re glad you asked. The two most common types of CBD oil are full-spectrum and CBD isolate. One is not necessarily better than the other as everyone will react differently to CBD products.
Full-Spectrum CBD Oils
You get the whole enchilada when you choose full-spectrum. As CBD Origin explains, “Full spectrum CBD is an extract that contains all compounds found naturally occurring in the plant, including terpenes, essential oils, and other cannabinoids.”
Keep in mind that using the full plant means you’ll also get a strong herbalicious flavor (and odor). If you’re not into that, look for full-spectrum oils flavored with mint, vanilla, or citrus.
If you’re a purist, product using CBD isolate is for you. Nearly all cannabinoids and plant compounds are removed from CBD isolate, which means they get their benefits from hemp. Bonus? CBD isolate is flavorless and odorless.
(Read: You can safely use it at work without your boss wondering if you’ve been clambaking in your car at lunch.)
Did CBD Balms Just Become Your New Best Friend? Yup!
CBD body balms provide targeted topical pain relief where you need it most. And while they might smell delicious, they are not for eating. (Or licking.)
One major benefit of balms is that you may feel their effects faster than you would with CBD oil. This is because you apply that beautiful balm magic directly to your skin for lightning-fast pain relief instead of having to wait for oil to be absorbed into your bloodstream.
Bad back? CBD balms can help alleviate your pain. Feeling sore after spin class? They’re great at reducing inflammation and muscle soreness, too. Have a stressful meeting coming up at work? Stick a balm in your bag to help get you through the day.
Basically, CBD balms are portable pain relief that’ll get the job done no matter where you are or what time of day it is. In fact, topical CBD is making waves in the medical industry as an all-natural way to relieve pain.
As Harvard Health Publishing reports:
“A study from the European Journal of Pain showed that CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat.”
Pretty incredible, right?
So, What Exactly Is in CBD Balms Anyway?
A topical treat for your skin, CBD body balms are typically packed with powerful, good-for-you, all-natural ingredients like hemp isolate, coconut oil, beeswax, olive oil, and essential oils.
Essential oils are used in CBD balms for more than their intoxicating fragrances — they also provide their own unique healing properties.
- Lavender: A calming scent that may help treat anxiety, depression, insomnia, and restlessness.
- Peppermint: An energizing scent that may boost mental clarity, provide relief from headaches, reduce stress, and help with muscle pain.
- Eucalyptus: A healing scent that is said to help with inflammation.
- Rose: A peaceful scent that can help alleviate stress and anxiety, as well as relax your body and mind. (It’s even supposedly an aphrodisiac but we’ll let you decide about that one.)
And don’t worry, you won’t get a contact high from rubbing a hefty dose of CBD balm on your skin. As long as they contain less than 0.3% THC (which is a legal requirement), you’ll get maximum benefits without the munchies.
When it comes to CBD body balms, it can be hard to pick just one — and we don’t blame you. You might opt for a peppermint balm to pep up your muscles after a morning run and a lavender balm to soothe your back after a long day at the office.
Wait… I Still Can’t Decide Between CBD Oils or Balms
While both products provide bountiful benefits, this is a personal choice that simply comes down to which one you like the best. But we say, why choose? You can use CBD balms in conjunction with oil to get the best of both worlds.
The most important thing is that you’re taking charge of your health in a natural, safe, and effective way. From easing muscle tension to reducing anxiety, CBD balms and oils are plant-based pain relief that can change your life. (Or at least make it more enjoyable.)
Have more questions about the difference between CBD body balms and oils? Send us an email at [email protected]